Low Back Pain & Sciatica - A Personalised Treatment Approach by Boxcer Paul

Author:Boxcer, Paul
Language: eng
Format: epub, pdf
Publisher: Paul Boxcer - Spinal Health Publishing
Published: 2011-11-30T16:00:00+00:00

CLEANING TEETH/SHAVING /PUTTING ON MAKEUP

These are very similar to the previous example, in that prolonged flexion is involved.The good thing here is that there is no need to carry out these activities bent forward. Stand up straight while performing them.

The list goes on and on and I’m sure you can think of many more… cleaning floors, dusting, filling and emptying the washing machine/dishwasher, etc. All of these involve degrees of flexion which, even if not painful when carrying out one particular activity, can build up over a period of time throughout the day. It really is important to try and avoid these activities as much as possible or at least modify them and break them up into smaller manageable parts.

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